PERSONAL TRAINING

Personal Training with me involves adopting a holistic approach towards getting a fitter and stronger body. It includes a comprehensive training plan, nutrition and supplement guidance. The program is developed after a thorough understanding of the body type, medical issues, if any and individual goals.

My personal coaching sessions encourage clients not to restrict themselves to rudimentary dumbbells or barbells. I believe in using different methods to make training interesting. We work with the available resources whether - dumbbells, barbells, gym machines, stability ball, resistance bands, medicine balls, bosu ball, or even exercisingat a simple children's park.

I promote innovation in training & encourage clients to discover how they enjoy exercising and further develop a plan around it..

When It Comes To Training The Ultimate Aim Includes:

  • Fat loss/ weight gain
  • Effective results
  • Good nutrition
  • High adherence
  • Innovation for more challenge
  • Creativity to increase interest and excitement
  • Motivation for continuity
  • Seek independence
  • Improve health profile
  • Bring in a lifestyle change gradually
FOR A FITTER, STRONGER YOU STAY MOTIVATED, DIG DEEPER AND GAIN NEW INSIGHTS WITH OUR CAREFULLY DESIGNED PROGRAMS.