About

Welcome To The World Of Fitness And Good Health!

As a Wellness Coach - Pilates Teacher, Personal Trainer, Fitness & Sports Nutritionist & India's first Pilardio instructor, I help people achieve their fitness goals through a holistic approach of good nutrition and exercise. I coach only after a careful assessment of my client’s needs, physical fitness, overall health profile, food preferences and routine. A thorough evaluation enables me to design a plan, which is appropriate for my client’s health and fitness level, as there isn’t one size that fits all.

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  • Pilates
    Training

    Pilates, originally called contrology, was developed by Joseph Pilates and as a tribute to him, after his death, this exercise form got the name "Pilates". It is about gaining a complete...

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  • Personal
    Training

    Personal Training with me means taking a holistic approach towards getting a fitter and stronger body. It involves a great training plan, nutrition & supplement guidance...

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  • Nutrition
    Coaching

    Good nutrition is an integral part of a healthy living. Understand what good nutrition is, with my weekly nutrition lessons (45-60 minutes each). This program is spread...

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  • Online
    Coaching

    In today's age of communication,why should be bound by artificial boundaries. I have an online module that enables me to work with clients in across location...

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Packages

List of our packages to choose from

1 Session

10.14

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TESTIMONIALS

What Client's Say

FOR A FITTER, STRONGER YOU STAY MOTIVATED, DIG DEEPER AND GAIN NEW INSIGHTS WITH OUR CAREFULLY DESIGNED PROGRAMS.