As a Wellness Coach - Pilates Teacher, Personal Trainer, Fitness & Sports Nutritionist & India's first Pilardio instructor, I help people achieve their fitness goals through a holistic approach of good nutrition and exercise. I coach only after a careful assessment of my client’s needs, physical fitness, overall health profile, food preferences and routine. A thorough evaluation enables me to design a plan, which is appropriate for my client’s health and fitness level, as there isn’t one size that fits all.

CERTIFICATIONS

• Master Function Trainer, Functional Training Institute Australia, Mach 2021;

• EQF Level-4 Pilates Teacher at EREPS (European Register of Exercise Professionals), 2019;

• Certified Specialty Sports Nutrition from ISSA, June 2018;

• Certified Pilardio Instructor from Pilardio by Jasmin Waldmann, Dec 2014;

• Certified Specialty Fitness Nutrition from ISSA, May 2014;

• Certified Fitness Trainer from ISSA (International Sports Science Association), June 2013;

• Certified Pilates Trainer - Mat from PIA (Pilates Institute of America), Sept 2012; &

• Certified to administer CPR-AED-FA, from AHA & FAI.

HONORS AND AWARDS

• India News Women Achievers Award 2018, in Wellness category; and

• Runner up at Maruti Swift Vertical Marathon in Oct 2018.