As a Wellness Coach - Pilates Teacher, Personal Trainer, Fitness & Sports Nutritionist & India's first Pilardio instructor, I help people achieve their fitness goals through a holistic approach of good nutrition and exercise. I coach only after a careful assessment of my client’s needs, physical fitness, overall health profile, food preferences and routine. A thorough evaluation enables me to design a plan, which is appropriate for my client’s health and fitness level, as there isn’t one size that fits all.
Pilates, originally called contrology, was developed by Joseph Pilates and as a tribute to him, after his death, this exercise form got the name "Pilates". It is about gaining a complete...
Personal Training with me means taking a holistic approach towards getting a fitter and stronger body. It involves a great training plan, nutrition & supplement guidance...
Good nutrition is an integral part of a healthy living. Understand what good nutrition is, with my weekly nutrition lessons (45-60 minutes each). This program is spread...
In today's age of communication,why should be bound by artificial boundaries. I have an online module that enables me to work with clients in across location...
At the age of 46 I don't feel a day older than 40 of course I give all the credit to Mitushi, my trainer. It's been almost 3 years since I have starte....
My name is Virender Awal. I am fifty-year-old male. This is to share my experience with my trainer Ms Mitushi Ajmera. I started training with her whe....
WHERE THERE IS A WILL THERE IS A WAY(Part 2) "I don't have time to spend in gym! I am a career woman - running a home and office efficiently. My husba....
I started my journey towards fitness four years back. After my almost fatal complications in my second C-Section , it awakened me to the need of stren....
LOVE THY FOOD!! This is what I have learnt from Mitushi Ajmera. I have so far lost 20%(21.57kgs) of body fat and gained 1.57 Kgs of muscle under her W....
